I can hardly believe that there are only two weeks left in my Lenten healthy eating diet! The time is going by quickly and we are busy getting ready for Easter.
I am not tempted to cheat at this point because I am so close to reaching my goal. My husband says it is like a prisoner not wanting to violate eligibility for parole.
Day 30
Day 31
Day 32
Our family has been struggling this week with the stomach virus my son picked up somewhere. Just as my son recovered, my daughters came down with it. Then, Saturday night, I wasn’t feeling so hot. When you feel queasy, the last thing you want to eat is healthy food and particularly not vegetables. Growing up, we always relied on 7UP or Sprite. I just had to go to bed and hope for the best. For some reason I thought of the ancients at Mesa Verde limited to yucca and squash In that situation, I suppose you just wait until you feel better and have recovered your appetite. Fortunately, I felt much better this morning.
The other struggle this week has been a pulled hip muscle. I think I slept funny on my leg and pulled something. My exercise has been put off for several days as a result. The one thing that has helped me was the Dance Anatomy book I bought at the National Portrait Gallery. I checked it on a whim to see if it said anything about hip muscles and it had so much to say! There was a hip flexor stretch that helped tremendously. It also had an answer to an ongoing problem I have had with my hip joints snapping during leg lifts.
It turns out this is a whole series of books on movement anatomy, including topics for yoga, pilates, running, cycling and weightlifting. They seem to be written by athletes/physical therapists. If you do any of these exercises regularly, these would be great reference books to have.
Day 33
Today was another weigh-in day.
Due to my lack of exercise this week, I was surprised by these results. I am now about 5 pounds under my weight goal but still a healthy weight for my height. After you discontinue an extreme diet (like this one), there is always a bit of a weight rebound so it’s nice to have a little caloric room to spare.
Tomorrow I will start a 3-day juice cleanse. Gwyneth recommended a 3-day juice cleanse for spring. I have never tried such a thing before. I think of it as the high-intensity aerobics portion of my fasting diet. The advice I have read suggests that you not do one of these cleanses unless you have already cleaned up your diet for at least a week beforehand. Since I am well past that mark and used to drinking smoothies for meals and snacks I hope it will not be too bad.