Day 17 Progress

Iโ€™m over the halfway point in my healthy eating and exercise experiment this month!ย  How are things? Healthy Eating Progress I would give myself about a B- for my fruit and vegetable eating efforts.ย  We have eaten every single meal at home this month so 

Day 10 Status

With the weather turning colder, my body is ready to hibernate. I find myself wanting to eat slightly more than usual and sleep. It takes extra discipline to think about diet and exercise when nature is telling you to store up your winter reserves. Eating 

Day 8 Status and Reader Questions

Eight days in to my new diet and exercise regimen and the going is both easy and tough. Vegetable Eating Progress I am getting more used to fixing meals at home with fresh vegetables but also tired of the effort too. And it’s not all 

Perfectionism in the Pursuit of Diet and Exercise

I am now 8 days into my new diet and exercise regime. I can tell that I am getting stronger and gaining more stamina in my exercise program and I am getting used to thinking about fruits and vegetables all the time. But, to be 

Three Reminders

There is so much change and busy-ness afoot lately that I wanted to remind my U.S. readers of the following upcoming calendar items. Daylight Savings Time This weekend is the change to Daylight Savings Time. Set your clock back one hour beginning Sunday, November 6