Perhaps you suspected my lack of posting was due to a sugar coma after eating only “clean” healthy foods for the 46 days before Easter. I certainly did my share of feasting on Easter and will tell you about our celebration in the next post. …
You would think that with just two days left to go, this would be the easiest part of my Lenten healthy eating plan, but it’s not. This week has been one of the toughest of the whole diet. It may be because I am looking …
It’s been a long, difficult week but there is just one week left to go on my Lenten clean eating diet! This past week, counting the juice fast, I had 5 fasting days and only 2 normal eating days. Amazingly, I didn’t feel completely drained from all of this but at certain points hungry for sure!
Day 37
The next day after the 3-day juice cleanse was a fasting day.
Day 38
Finally, it was a normal eating day!
Day 39
Day 40
Today was a fasting day. My husband joined me in the effort.
Today was also a weigh-in day.
With 5 fasting days in the week, these results don’t surprise me. I am now about 8 pounds under my goal weight. I am not worried about wasting away to nothing, however, because this week I also had to sort out all the Easter candy I purchased and plan the recipes for our Easter celebration. We will be eating well come Sunday and for me it will be all guilt free. I am sure I am going to bounce up again after the diet is over so being a bit under right now is OK with me.
Fortunately, I have just 6 days to go. This is going to be a tough week to get through on a diet. Preparing for major holidays is always major stress. There is so much to do on top of all the everyday stuff. This past week I also calculated that we need to double up on our homeschool math lessons to try to finish the textbooks by June so I have to devote more time there as well. My default is to up my sugar content on such weeks but that is not an option this week. It is a learning experience to cope with all this stress in new ways.
Nutritional News
Why it’s so hard to stay slim – This was a fascinating article about weight maintenance from a Norwegian nutritionist. She claims that even after you have done all the hard work to lose your excess weight, you need to essentially stay on a diet constantly or your body is going to bounce right back. When commenting on a study of Americans who managed to maintain their weight loss, she observed, ““They ate low-fat foods. The kept track of their calories and stuck to diets of about 1,300 calories for women and 1,700 calories for men. They ate breakfast but stuck to a rather limited variety of foods, also during weekends.” Those low calorie counts were a bit shocking but it is probably close to what I am eating now on this diet. According to the Web MD BMI calculator, I need to eat about 1730 to maintain my weight loss. Curiously, however, when I plug in the figures for 5 pounds heavier or 5 pounds lighter, the difference is only about 60 calories in either direction! That means if I overeat by as little as 60 calories per day, I would see a weight gain of 5 pounds! I am still trying to make sense of all of this weight maintenance information. Still, it gives further proof as to why weight maintenance is so challenging.
I survived the 3-day juice cleanse and learned so much! This was a completely new experience for me so below is my newbie guide to a 3-day juice cleanse. Background The 3-day juice cleanse I followed was developed by Joe Cross, an Australian businessman. He …
I can hardly believe that there are only two weeks left in my Lenten healthy eating diet! The time is going by quickly and we are busy getting ready for Easter. I am not tempted to cheat at this point because I am so close …