Organizing Theory & Artistry
Just checking in to confirm that the healthy eating continues. Today, I found a lecture on sugar by Dr. Robert Lustig who is a doctor of pediatric medicine at the University of California San Francisco specializing in pediatric obesity. I was curious to watch this …
Celebrating one week on our healthy eating experiment for Lent! Today was a fasting day for me so no cooking for me but plenty for the children. When my children didn’t have their sugary staples to fall back on, they started binge-eating Go-gurt yogurt tubes …
Just a quick note on todayโs recipes.
After taking a break for 2 days from exercise due to general lack of energy, I got back on track today for my Tracy Anderson workout. Learning to exercise with fewer carbs in the body adds another layer of challenge to the process!
Also, an interesting video I found about the role of sugar and insulin on weight gain. If you found my post on this subject tough reading, this might be easier to understand. Please ignore the part about the weight loss products advertised in it. The first parts about how sugar and insulin work and the 5 suggestions for weight loss are the parts I find interesting.
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Getting through the daylight savings time switch without sugar, carbs or caffeine is like walking with lead boots on. I woke up this morning wiped out and shaky after my fasting day yesterday and rushed down to the kitchen for my pumpkin pie shake fix. …
We are having a gorgeous, sunshine-filled warm weekend here in Virginia. Outside you can hear birds singing. Spring is definitely on its way. A quick recap on how things are going so far in my Lenten healthy eating project. Saturday was a busy day full …